[vc_row][vc_column][vc_column_text]It is clear that hummus is an integral part of Israeli cuisine and is also becoming increasingly popular in Europe. In addition to its unique taste and the many variations and preparation options, it is also very healthy.

We always have hummus in the fridge. Our family loves evenings when we have hummus with various spices and salads.

That’s why we’re giving you a real original recipe from Israel today. But beware, although it’s not complicated, it does take a little time to make.

Ingredients (4-6 portions)

1 1/2 cups (250 g) dried chickpeas

1 teaspoon baking powder later another 1/2 teaspoon baking powder

1/2 cup tahini paste / sesame paste

1 teaspoon cumin

2 tsp lemon juice

1 garlic clove

Salt (according to taste)

Instructions

Place the chickpeas in a large bowl with a teaspoon of baking powder. Cover the chickpeas generously with cold water and leave to soak overnight, for at least 8 hours. Alternatively, you can do this without baking powder, in which case the water must be changed several times and the chickpeas should also soak in the water for 24 hours. Then drain the water, rinse the chickpeas and put them in a large pot. Cover with several centimeters of water and add another 1/2 teaspoon of baking powder. Bring to the boil, then reduce the heat, cover and simmer for approx. 90-120 minutes until the chickpeas are very soft.

Drain the cooking liquid and put to one side, never pour it away! Put a few cooked chickpeas to one side for garnishing. Once the chickpeas have cooled slightly, put them in a blender or food processor with the tahini paste, lemon juice, garlic, cumin and salt. Add a few tablespoons of the reserved chickpea stock. Now puree until the desired consistency is achieved. This is a matter of taste, by the way.

And this is how you serve hummus (see picture).

Place a ladleful of hummus in the middle of a plate or bowl, spread the hummus in a circle with a spoon, leaving a hollow in the middle.

Then garnish with onions, olive oil and a little paprika powder. Serve with pita bread. [/vc_column_text][/vc_column][/vc_row]